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This Championship Sale Is Only Active For Another:

Save 35% On All Program Orders With Coupon Code: CHAMP35


Digital/Streaming Resources

Sprints, Hurdles, Jumps and Multi-Event Programs 

Complete 100m Training

Coach Marc Mangiacotti shows you how to build the perfect 100m sprinter from start to finish. This program gives you proven workouts, progressions, a full weight training program, and 'Bonus Material' guaranteed to improve your sprinters' performances...this season and beyond. Available as a digital program and with a running time of over 2 hours and 30 minutes, stream online and/or download Marc Mangiacotti's acclaimed 'Complete 100m Training'. Divided into 4 distinct video chapters, you'll also get  19 weeks of daily workouts and weight room progressions, as well as testing protocols and 8 specific warm up routines.

Normal price: $99.00
With discount: $64.35

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Advanced Concepts in Training 400 Meter Runners

Are you looking to refine and evolve your established 400m training system? In this program, Coach Mangiacotti provides a detailed analysis of the event’s energy system demands, you’ll quickly and easily establish the right combination of workouts, as well as eliminate ‘junk training’ that may be holding your kids back. Available as a digital program and with a running time of 4 hours and 46 minutes, stream online and/or download Marc Mangiacotti's acclaimed 'Advanced Concepts in Training 400m Runners'. Divided into 10 distinct video chapters, you'll also get 26 weeks of daily workouts and weight room progressions, as well as testing protocols and specifc warm up routines.

Normal price: $99.00
With discount: $64.35

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Hurdle Rhythm: Drills & Progressions

Coach Mangiacotti gives you a step by step blueprint for teaching an active cut step and establishing consistent 'three step' rhythm for the entire race. This 58-miniute digital program will change the way you teach your young and experienced hurdlers. No more 'jumping' or 'bounding' over hurdles. Fix a few common errors and fundamentally transform the way your hurdlers attack the race.

Normal price: $37.00
With discount: $24.05

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Training & Race Day Tactics for Your Workhorse Sprinter

Coach Mangiacotti uses a simple mental and physical trait assessment to determine whether or not a student- athlete has the ability to be a successful leader and top performer on your team. In this program, Coach Mangiacotti shares testing options that can be used to find out who your multitalented athletes are and in which events they might excel. Coach Mangiacotti also provides a training microcycle, which includes workout themes and training ideas during a competition week.

Normal price: $37.00
With discount: $24.05

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Specific Endurance Development for Sprints and Hurdles: An Advanced Approach

Over the course of 2+ hours of instruction, Coach Kebba takes you through the full range of training factors, key performance indicators, and base building activities serving as the foundation of your program design decision making process. He then shows you exactly how to progress specific endurance workouts from general prep to special prep and the competition season, using dozens of specific examples in each of the sprints and hurdles events: 100, 100H/110H, 200, 400, 400H, and your primary event 100/200 runners who also run on the 4x4 team!

Normal price: $125.00
With discount: $81.25

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Coaching the Multiple Event Athlete in the Sprints, Hurdles and Jumps

Your multiple event athletes need a carefully planned and prescribed mix of speed, strength and technical qualities. Too much, too little, or combining the wrong activities at the wrong times all but guarantees they won't be able to perform at their best in each event. Delivered digitally this 37 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Harvard's Kebba Tolbert clears up the confusion by taking you step by step through how to effectively and efficiently select and implement the training activities that will lead your athletes to new personal bests when it matters most.

 

 

Normal price: $37.00
With discount: $24.05

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