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Sports Nutrition Articles

 In this section you will find cutting-edge information on Sports v trition.

Teen Sports Nutrition Blueprint

Sports Nutrition Articles:

Pre-Event Eating – Terry Weyman, D.C.,C.C.S.P.
What to eat before competition? Have you ever “bonked” or felt “flat” during your training or competition?

Hydration and Athletic Performance -Colleen Palati
Water is the appropriate drink before, during and after exercise. However, for exercise lasting longer than one hour and after exercise, it is important to replace electrolytes lost.

Effects of Protein -Gary Matthews
Lets face it protein is an essential nutrient, and is vital to your health and is used to build muscles, skin, hair and nails. However, many people put their health at risk by eating too much of it.

What Good and Bad Fat can Do to Your Health – Knut Holt
High consumption of fat or of the combination fat and carbohydrates causes obesity, heart disease and other health problems.. However the different types of fat have very different effects on the health.

Nutrition Tips for Athletes -Athletes’ Acceleration
Nutrition Tips for Athletes