Here Are the Key Factors for Developing Efficient 4x100 Relay Exchanges

Discover a practical approach to guaranteeing fast, consistent, and clean 4x100m relay exchanges.

Get Started Now

Your 4x100 sprinters need a careful mix of speed, timing, consistency, and accuracy, in order to get the baton around the track in record time. After all, there are no safe handoffs in the 4x100 meter relays.

Delivered digitally (no DVD will be shipped) this 60 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Stanford University's Gabe Sanders clears up the confusion by taking you step by step through the key speed exchanges, stances, and cues that will lead your athletes to new personal bests when it matters most.

If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female 4x100 relays, then add "Principles and Practices of the 4x100 Relay" to your CTF account right now.

Here's What Else This Program Contains...

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach Sanders will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.

100% Money Back Guarantee

Zero Risk 90 Day Money Back Guarantee

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Get Immediate Access To "Principles and Practices of the 4x100 Relay" Now For Only $37

Gabe Sanders

Get Access Now - Order Below...


Why should you listen to Gabe Sanders?

In his first season at Stanford University he coached an athlete to the Olympic trials in the women's 800m event. His men's 4x400 relay team won their first conference title since 1954 and the women's 4x400 relay set a school record, were Pac-12 runners up and qualified for the NCAA Championships. While at Boston University, Sanders coached 12 individual conference champions and two relay champions. Sanders’ event areas also achieved three school records and four NCAA First Round marks in 2012. For his group’s success, Sanders was named USTFCCCA Northeast Region Indoor Men’s Assistant Coach of the Year.


Click Here to Order Now

Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist