Here Are the Key Factors for Developing Efficient 4x100 Relay Exchanges
Discover a practical approach to guaranteeing fast, consistent, and clean 4x100m relay exchanges.
Your 4x100 sprinters need a careful mix of speed, timing, consistency, and accuracy, in order to get the baton around the track in record time. After all, there are no safe handoffs in the 4x100 meter relays.
Delivered digitally (no DVD will be shipped) this 60 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Stanford University's Gabe Sanders clears up the confusion by taking you step by step through the key speed exchanges, stances, and cues that will lead your athletes to new personal bests when it matters most.
If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female 4x100 relays, then add "Principles and Practices of the 4x100 Relay" to your CTF account right now.
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Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
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Why should you listen to Gabe Sanders?
In his first season at Stanford University he coached an athlete to the Olympic trials in the women's 800m event. His men's 4x400 relay team won their first conference title since 1954 and the women's 4x400 relay set a school record, were Pac-12 runners up and qualified for the NCAA Championships. While at Boston University, Sanders coached 12 individual conference champions and two relay champions. Sanders’ event areas also achieved three school records and four NCAA First Round marks in 2012. For his group’s success, Sanders was named USTFCCCA Northeast Region Indoor Men’s Assistant Coach of the Year.
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist