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  • HOME
  • get started
    • Speed Endurance Progressions [Sprints & Hurdles]
    • Workout Planning Chart [100/200 & 400]
    • Cross Country Annual Plan Template
    • Starting Blocks Set Up ‘Cheat Sheet’
    • Workout Planning Chart [HS 800 & Mile]
    • Facts About Coaching Combo 400/800 Runners
    • Technical Guides For Long, Triple, & High Jump
    • Glide Shot Put Technical Checklist
  • shop
    • All Products
    • Complete Speed Training 3 (CST3)
    • Complete Program Design for Sprinters
  • Blog
    • Newest Articles & Videos
    • Sprints (55m-400m)
    • Distance (3200m-Cross Country)
    • Hurdles (55H – 400H)
    • Jumps (LJ, TJ, & HJ)
    • Mid Distance (600m-1600m)
    • Throws (Shot, Discus, Javelin)
    • Strength, Power, & Conditioning
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Shop / DVD / Sprints

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Boo Schexnayder
$39.00 Add to Cart
Circuit Training: Design & Administration
DVD, Sprints, Distance, Mid Distance, Jumps, Hurdles, Throws, Multi Events, Strength & Power
Advanced Concepts in Training 400m Runners w:Marc Mangiacotti (DVD)Marc Mangiacotti
$99.00 Add to Cart
Advanced Concepts in 400 Meter Training
DVD, Sprints, Strength & Power
Marc MangiacottiMarc Mangiacotti
$99.00 Add to Cart
Complete 100 Meter Training
DVD, Sprints, Strength & Power
Latif ThomasLatif Thomas
$99.00 Add to Cart
Complete High School 400 Meter Training
DVD, Sprints
Boo Schexnayder
$99.00 Add to Cart
Multi-Event Training & Practice Organization
DVD, Sprints, Jumps, Hurdles, Multi Events, Strength & Power
Ron GriggRon Grigg
$99.00 Add to Cart
Complete Program Design for 400/600/800 Runners with Ron Grigg
DVD, Sprints, Mid Distance
Latif Thomas
$197.00 Add to Cart
Complete Speed Training Volume 2
DVD, Sprints, Strength & Power
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