Scott Christensen takes an in depth look at the science behind the sport of cross country and exactly how it applies to training design and decisions.
Scott Christensen takes an in depth look at the science behind the sport of cross country and exactly how it applies to training design and decisions.
If you’re a cross country fanatic you’ll love this in depth look at the science behind the sport and exactly how it applies to training design and decisions. Four 1+ hour seminars cover:
(1) How Training Affects Adaptation,
(2) The Truth About Fitness (The Fitness Paradox),
(3) The Role of Fatigue in Performance,
(4) Cross Country Specific Training Theory.
In total, the program has contains over 12+ hours of video instruction
covering these 10 topics:
Module 1: Introduction & History of Cross Country Running
Module 2: Applying Scientific Theory to Training, Part 1: Adaptation
Module 3: Applying Scientific Theory to Training, Part 2: The Fitness Paradox
Module 4: The Role of Fatigue on Performance
Module 5: Cross Country Training Theory
Module 6: The Influence of Aerobic Training on Performance
Module 7: The Influence of Anaerobic Training on Performance
Module 8: Training Schedules for the 5k
Module 9: Establishing and Evolving Positive Team Dynamics
Module 10: Psychological Inventories and Interventions
Bonus 1: Unlimited Q&A Access w/ Coach Christensen
Bonus 2: Diagnostic Chart for Endurance Talent Identification
Bonus 3: Annotated Bibliography of Program References
Bonus 4: PowerPoint Slides
Bonus 5: Drills and Routines for Speed Development, Active Warm-up, and Structured Cool-Down
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
Click ‘Get Immediate Access’ below to order now or click here for a more detailed description of the program.