Scott Christensen takes an in depth look at the science behind the sport of cross country and exactly how it applies to training design and decisions.
The deeper your understanding of scientific theory, the greater the likelihood you accurately apply such knowledge to workout planning decisions. Guessing or ‘it’s what we’ve always done’ does not inspire confidence.
If you’re a cross country fanatic you’ll love this in depth look at the science behind the sport and exactly how it applies to training design and decisions. Four 1+ hour seminars cover:
(1) How Training Affects Adaptation,
(2) The Truth About Fitness (The Fitness Paradox),
(3) The Role of Fatigue in Performance,
(4) Cross Country Specific Training Theory.
In total, the program has contains over 12+ hours of video instruction
covering these 10 topics:
Section I – How to apply scientific theory to real-world training decisions
Module 1: Introduction & History of Cross Country Running
Module 2: Applying Scientific Theory to Training, Part 1: Adaptation
Module 3: Applying Scientific Theory to Training, Part 2: The Fitness Paradox
Module 4: The Role of Fatigue on Performance
Module 5: Cross Country Training Theory
Section II – How to create optimal workouts for every phase & period
Module 6: The Influence of Aerobic Training on Performance
Module 7: The Influence of Anaerobic Training on Performance
Module 8: Training Schedules for the 5k
Section III – Establish & grow positive team culture
Module 9: Establishing and Evolving Positive Team Dynamics
Module 10: Psychological Inventories and Interventions
Section IV – Bonus Resources (Limited Time Offers)
Bonus 1: Unlimited Q&A Access w/ Coach Christensen
Bonus 2: Diagnostic Chart for Endurance Talent Identification
Bonus 3: Annotated Bibliography of Program References
Bonus 4: PowerPoint Slides
Bonus 5: Drills and Routines for Speed Development, Active Warm-up, and Structured Cool-Down
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
Click ‘Get Immediate Access’ below to order now or click here for a more detailed description of the program.