• Marc Mangiacotti
  • Marc Mangiacotti
  • Marc Mangiacotti
  • Marc Mangiacotti

Complete 100 Meter Training


As the premier sprints event and the foundation of all sprints development, every coach worth their salt must demonstrate a firm understanding and track record of 100m development.

In this 2 hour and 30 minute resource, Harvard University men’s sprints/hurdles coach Marc Mangiacotti gives you a ‘soup to nuts’ breakdown of how to develop top flight 100 meter specialists.

The four-chapter program covers:

  • Chapter 1: Starting Blocks Set Up and Clearance
  • Chapter 2: Acceleration and Maximum Velocity Development
  • Chapter 3: Workout Planning: The Triangle Training Method
  • Chapter 4: Strength and Power Development

You may be looking for sample workouts and progressions. And Coach Mangiacotti delivers. When you order, you’ll also receive:

  • Full 19-Week Weight Training Program
  • Full 19-Week Track Workouts Plan
  • Eight Specific Warmups

Press Play below for an inside look at the program

Finally, you’ll probably have questions. Unlike resources you’ll find on other sites, we don’t leave you on your own after you order.

Housed in a private, members only website, you’ll receive lifetime Q&A access with Coach Mangiacotti. Not only will you get a quick response back from Coach Mangiacotti, you’ll also get to see answers to questions posted by other coaches.

Click ‘Get Immediate Access’ below to order now or click here for a more detailed description of the program.

Get Immediate Access