Scott Christensen, USTFCCCA Lead Endurance Instructor, takes you through the training theory behind every workout from June through Nationals in November.
Your Cross Country program serves as the foundation and lifeblood of your entire Endurance program. Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the program design and implementation process. The program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall SESSION II: The Application of Speed and Strength Training to the Training Model SESSION III: The Influence of the Peaking Period SESSION IV: Psychological Issues, Inventories and Motivation
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