Scott Christensen's popular endurance book details training science and program design for 800m-5000m athletes.
The Complete Guide to Track & Field Conditioning for the Endurance Events by Scott Christensen
$19.00
Attention Distance Coaches:
How To Develop Event Specific Endurance In 800m-5000m Athletes
Get immediate access to Scott Christensen’s 120 page eBook …and receive nearly *50% off* the full retail price!
View on all of your favorite devices: In the digital age, we know you expect full access to your purchases on all of your devices. That’s why you can read your program at home, at the track, in your car, or at the gym. On every device. Wherever you are.
What You Will Learn in this eBook:
Coaching Benefit #1: Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!
Coaching Benefit #2: How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)
Coaching Benefit #3: The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.
Coaching Benefit #4: Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)
Coaching Benefit #5: The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)
Coaching Benefit #6: 4 keys to improving stride length and frequency, quickly allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)
Satisfaction guaranteed – 90-day, ‘no questions asked’, money-back guarantee.
Over 700 coaches have paid $39.00 for a hard copy of this resource. But, you’re getting nearly 50% off the regular price when you order the eBook version, which is available to you immediately after placing your order.
Click ‘Get Immediate Access’ below to order now!