Getting the most out of your ‘long sprinters’ requires an optimal training progression of all five biomotor qualities: speed, strength, mobility, coordination and endurance.
This bundle addresses all of them within the individual programs, as well as when taken together as a whole.
Latif Thomas’s Complete Speed Training 2 ensures you’re addressing the systemic training needs of your high school short and long sprinters, while always considering the facility, resource and talent limitations facing the high school coach.
Ron Grigg’s Complete Program Design for 400/600/800 Runners ensures your long/super long sprinters (kids who train with or may see time in the sprints, but can also successfully move up into the 400, 600, 800 ranges) get the training they need.
Boo Schexnayder’s Exercises for Sports Performance & Weight Training for Speed, Power & Sports Performance DVDs not only address the weight room teaching progressions needed for all speed/power athletes, but give you over 50 circuits and 500 exercises/drills to use when planning training.
Put it all together and you’re getting multiple options for addressing every element of your sprints program.
Click ‘Order DVD Bundle’ below to order now and save $174.00 off of the regular price. (This offer is only available through December 3, 2014.)