Coaching the middle distance events (800m-1600m) may be the most difficult events to prepare athletes for. The tricky relationship between aerobic and anaerobic qualities mean planning training for these ‘combined zone’ races can quickly steer off course.
With coaches new to planning training for this event group in mind, Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the process. The program is broken into 4 components:
- Session 1: Athlete and Event Profiling for Middle Distance Events
- Session 2: Training Modalities for 800 and 1600 Meter
- Session 3: Multi-Paced Training Scheme for the 800 and 1600 Meter
- Session 4: Key Workouts for Each Pace of the Multi-Paced Training Scheme
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