• Ron Grigg
  • Ron Grigg
  • Ron Grigg
  • Ron Grigg

Complete Program Design for 400/600/800 Runners

$99.00

From the standpoint of viable coaching information, no event group in track and field is more neglected than the primary event 400/800 (and 600m, for some of us) athlete. That’s why we had Jacksonville University Director of T&F Ron Grigg create a resource focused on developing and progressing the qualities require for success in the 400/600/800 meter events. This program has changed the game for coaches responsible for developing athletes in this event range. Here are the topics Coach Grigg specifically covers in this resource:

  • Athlete and Event Characteristics
  • Building a Better Athlete
  • Benefits of Top Speed and Developing Top Speed Technique
  • Establishing a Pace Continuum
  • General Speed Support
  • General Endurance Support
  • Medial, Direct, and Specific Speed and Endurance Support
  • Combining Traning Themes
  • Sample Training Cycles
  • General and Ideal Race Models
  • Pace Charts and Calculators

 

Turn Up Your Speakers For This Short 5 Minute Video

 

Your purchase also gives you lifetime Q&A access with Coach Grigg.

Digital delivery gives you immediate access to the videos. Start watching on your favorite device just moments after placing your order.

Click ‘Get Immediate Access’ below to order now or click here for a more detailed description of the program.

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