CST2 covers, in detail, every element of program design and implementation for your 55m-400m sprinters.
The ‘Go To’ program for High School sprints coaches, CST2 covers, in detail, every element of program design and implementation for your 55m-400m sprinters.
From warm up to warm down, every issue you face in practice and competition is analyzed, giving you a clear understanding of which drill, cue or workout is best for your athletes and situation.
Covering 9 hours over 11 Modules, here is what you get with CST2:
- Module#1: Warm Up & Mobility
Module#2: General Strength & Conditioning
Module#3: Strength Training
Module#4: Plyometrics
Module#5: Speed Drills & Technique
Module#6: Acceleration & Maximum Velocity
Module#7: Starting Block Fundamentals
Module#8: Starting Blocks Analysis
Module#9: Relays
Module#10: Training Inventory & Energy Systems
Module#11: Training Phase Progressions
Full 12 week 100/200 Sample Program
Full 12 week 400m Sample Program
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
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