CST2 covers, in detail, every element of program design and implementation for your 55m-400m sprinters.
The ‘Go To’ program for High School sprints coaches, CST2 covers, in detail, every element of program design and implementation for your 55m-400m sprinters.
From warm up to warm down, every issue you face in practice and competition is analyzed, giving you a clear understanding of which drill, cue or workout is best for your athletes and situation.
Covering 9 hours over 11 DVDs, here is what you get with CST2:
- DVD 1: Warming Up and Mobility
- DVD 2: General Strength and Conditioning
- DVD 3: Strength Training
- DVD 4: Plyometrics
- DVD 5: Speed Drills and Technique
- DVD 6: Acceleration and Maximum Velocity
- DVD 7: Starting Blocks Fundamentals
- DVD 8: Starting Blocks Analysis
- DVD 9: Relays
- DVD 10: Training Inventory and Energy Systems
- DVD 11: Training Phase Progressions
- Comprehensive Training Manual
- Full 12-Week Sample Programs for Short (55/100/200) and Long (200/300/400) Sprinters
- Detailed Race Plans for 55, 100, 200, 300, and 400 Meter Races
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
Click ‘Add to Cart’ below to order now or click here for a more detailed description of the program.