• Latif Thomas
  • Latif Thomas

Complete Speed Training Volume 2


The ‘Go To’ program for High School sprints coaches, CST2 covers, in detail, every element of program design and implementation for your 55m-400m sprinters.

From warm up to warm down, every issue you face in practice and competition is analyzed, giving you a clear understanding of which drill, cue or workout is best for your athletes and situation.

Covering 9 hours over 11 DVDs, here is what you get with CST2:

  • DVD 1: Warming Up and Mobility
  • DVD 2: General Strength and Conditioning
  • DVD 3: Strength Training
  • DVD 4: Plyometrics
  • DVD 5: Speed Drills and Technique
  • DVD 6: Acceleration and Maximum Velocity
  • DVD 7: Starting Blocks Fundamentals
  • DVD 8: Starting Blocks Analysis
  • DVD 9: Relays
  • DVD 10: Training Inventory and Energy Systems
  • DVD 11: Training Phase Progressions
  • Comprehensive Training Manual
  • Full 12-Week Sample Programs for Short (55/100/200) and Long (200/300/400) Sprinters
  • Detailed Race Plans for 55, 100, 200, 300, and 400 Meter Races

Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.

Click ‘Add to Cart’ below to order now or click here for a more detailed description of the program.

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