If you’re a distance coach who has kids competing in some combination of the 400m, 600m, 800m, 1000 and/or mile, then you understand their need for both endurance and speed/strength/power qualities.
So this program combining Scott Christensen’s ‘The Training Model for HS Middle Distance (800-1600) and Ron Grigg’s ‘Complete Program Design for 400/600/800 Runners’ has the perfect combination of progressions and protocols for optimally developing your combo, somewhere in the middle-ish long sprinter/middle distance-y type athletes.
Click ‘Order DVD Bundle’ below to order now and save $80.00 off of the regular price. (This offer is only available through November 30, 2014.)