Scott Christensen (Stillwater HS – MN) simplifies proven scientific theory & case study evidence to give you the most effective peaking workouts for distance runners and middle distance runners competing at the high school level.
Who else wants to know which workouts and progressions will set your middle distance (800m-1600m) and distance (3200m) runners up to peak their highest during Championship Season? With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen tackles this question in this 70 minute digital/streaming program. Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything, including, but not limited to: -Exactly how often you should strongly challenge both the aerobic and anaerobic systems in order to keep all trained qualities at their peak -The maximum percentage of performance improvement you should expect…and what went wrong if your runners go over (or under) that magic number. -How to periodize and sequence workouts so they fit with the championship race schedule. -Coach Christensen’s 6 favorite Anaerobic Capacity workouts, as well as when, where, why, and how to implement them into training. -9 proven protocols for maximizing post workout recovery and regeneration. Further, Coach Christensen will answer your training questions, preventing your workouts from going off the rails and compromising all the hard work put in by you and your athletes. (This is free and there are no limits to the number of questions you can ask!) Take a look at this clip explaining how to use late season repetition running (As Scott says, “Intervals get you there, repetition running keeps you there.”) workouts to fine tune your endurance athletes for optimal performance in the biggest competitions of the season:
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
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