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  • ctfclinic4x100
  • gabesanders

Principles and Practices of the 4×100 Relay with Gabe Sanders (2016 CTF Clinic)



Here Are the Key Factors for Developing Efficient 4×100 Relay Exchanges

Discover a practical approach to guaranteeing fast, consistent, and clean 4x100m relay exchanges.



Your 4×100 sprinters need a careful mix of speed, timing, consistency, and accuracy. in order to get the baton around the track in record time. After all, there are no safe handoffs in the 4×100 meter relays.

Delivered digitally (no DVD will be shipped) this 60 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Stanford University’s Gabe Sanders clears up the confusion by taking you step by step through the key speed exchanges, stances, and cues that will lead your athletes to new personal bests when it matters most.

If you’re in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female 4×100 relays, then add “Principles and Practices of the 4×100 Relay” to your CTF account right now.


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