Colby College’s David Cusano clears up the confusion by taking you step by step through the specific strength, power and technical application exercises and skills that will lead your athletes to new personal bests when it matters most.
Here Are the Key Factors for Developing Specific Strength in Your
Sprinters and Hurdlers
Discover a practical approach to enhancing specific strength in your sprint and hurdle groups.
It’s not enough to be ‘strong’. Sprinters and hurdlers must be able to specifically apply the types of strength and power qualities directly related to their events.
Delivered digitally (no DVD will be shipped) this 48 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Colby College’s David Cusano clears up the confusion by taking you step by step through the specific strength, power and technical application exercises and skills that will lead your athletes to new personal bests when it matters most.
If you’re in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female sprinters and hurdlers, then add “Specific Strength Development for Sprints/ Hurdles” to your CTF account right now.
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Click ‘Get Immediate Access’ below to order now or click here for a more detailed description of the program.