Scott Christensen (Stillwater HS – MN) simplifies proven scientific theory and case study evidence to show you how to progress high school 800m training design for optimal results.
Which training factors really decide success in the 800m race?
Scott Christensen takes on this question in this 66 minute ‘digital/streaming’ resource.
Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches who have are looking for practical and applicable training information, but either feel overwhelmed by or don’t have the budget for one of Scott’s full length coaching programs.
This digital resource will take you through everything from training lactate tolerance, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Further, Coach Christensen will answer your training questions so you don’t feel left alone to fend for yourself after your purchase.
Take a look at this clip where he details the two different types of 800m runners and why making this distinction is important to the training process.
Click ‘Get Immediate Access’ to start watching now or click here for a more detailed look at this resource.