Scott Christensen, USTFCCCA Lead Endurance Instructor, takes you through the training theory behind every workout from June through Nationals in November.
From summer mileage and VO2 max runs to Special Endurance and anaerobic system development, the way you structure and progress your cross country training model will make or break your athletes, season and program.
Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes you through the training theory behind every workout from June through HS cross country Nationals in November.
Truly the most comprehensive cross country resource available anywhere, cut and paste the daily workouts or use them as a guide to keep you on course.
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
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