Scott Christensen, USTFCCCA Lead Endurance, takes you through the training theory behind every workout from January through New Balance Nationals in June.
From mileage and VO2 max runs to Special Endurance and anaerobic system development, the way you structure and progress your middle distance (800m – 1600m) training model will make or break your athletes, season and program.
Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes you through the training theory behind every workout from January through New Balance Nationals in June.
Truly the most comprehensive middle distance training resource available anywhere, cut and paste the daily workouts or use them as a guide to keep you on track.
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
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