Scott Christensen, USTFCCCA Endurance Leader, takes you through the training theory behind every workout from January through New Balance Nationals in June.
Coaching the middle distance events (800m-1600m) may be the most difficult events to prepare athletes for. The tricky relationship between aerobic and anaerobic qualities mean planning training for these ‘combined zone’ races can quickly steer off course.
Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the process. The program is broken into 4 components:
- Session 1: Athlete and Event Profiling for Middle Distance Events
- Session 2: Training Modalities for the 800 Meter and 1600 Meter
- Session 3: The Multi-Paced Training Scheme for the 800 Meter and 1600 Meter
- Session 4: Key Workouts for the Each pace of the Multi-Paced Training Scheme
The digital version gives you immediate access to the videos. You’ll also get lifetime Q&A access with Coach Christensen so you won’t be left on your own as soon as you order.
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