Home / Speed Development + Peaking Workouts & Strategies for Distance Runners [SPECIAL OFFER]

Speed Development + Peaking Workouts & Strategies for Distance Runners [SPECIAL OFFER]

Save 50% When You Order with Scott’s ‘Speed Training + Peaking Workouts and Strategies for Distance Runners’ Programs

Only $37

 

Speed Development for Distance Runners

Peaking Workouts & Strategies for Distance Runners

Here is a sample of what you get with this 83 Minute digital/streaming program:

  • A clear look at how big a role both the aerobic and anaerobic systems play in the 800m, 1600m, 3200m, and 5000m races.
  • Exactly why sprinters rest so long between efforts and how to overcome the need to use short rest periods, even when training fast.
  • Complete analysis of the 6 Anaerobic Training Modalities, including the less familiar ‘sprinter’ types: Speed, Speed Endurance, Special Endurance I, and Special Endurance II
  • Detailed examples of not only each workout/modality type, but Scott also covers all other elements of the practice from warm up to warm down, ensuring athletes get appropriate volumes, intensities, rest, etc.
  • Lifetime Q&A support with Coach Christensen keeps your workouts from going off the rails and compromising all the hard work put in by you and your athletes.
  • And much, much more!

Here is a sample of what Coach Christensen covers in this 70 minute program:

  • Exactly how often you should strongly challenge both the aerobic and anaerobic systems in order to keep all trained qualities at their peak.
  • Discover the maximum percentage of performance improvement you should expect…and what went wrong if your runners go over (or under) that magic number.
  • How to periodize and sequence workouts so they fit with the championship race schedule.
  • Get Coach Christensen’s 6 favorite Anaerobic Capacity workouts, as well as when, where, why, and how to implement them into training.
  • 9 proven protocols for maximizing post workout recovery and regeneration.
  • Lifetime Q&A support with Coach Christensen keeps your workouts from going off the rails and compromising all the hard work put in by you and your athletes.
  • And much, much more!

 

Click 'Upgrade Now' and get immediate access...without having to re-enter all of your information!

Only $37

 

 

 

 

 

ccc