Sprints & Hurdles Programs
Click on each image and title to find out which of our Sprints and Hurdles programs best suits your coaching wants and needs.
BLACK FRIDAY SALE: 40% Off All Programs |
Use Coupon Code: BLACK40
Marc Mangiacotti (Harvard University)
Comprehensive program for experienced 400m coaches seeking to tweak and evolve their systems. Includes full 26 week sample program.
$97
Sale Price: $58.20
Gabe Sanders (Boston University)
Modernize your training approach with a deep dive into using 'complexes' in your speed development protocols.
$37
Sale Price: $22.20
Clinic Clinicians
From block starts and acceleration to top end speed and 4x100m relay tactics, discover the techniques, cues, and drills top coaches use with their high performing sprinters.
$97
Sale Price: $58.20
Marc Mangiacotti (Harvard University)
Full 26 week track & weight room workouts with detailed instructions for planning effective training for short sprinters (55m-200m).
$97
Sale Price: $58.20
Latif Thomas (CTF)
Detailed resource addresing the unique program design needs & limitations facing the HS 400m coach.
$97
Sale Price: $58.20
Latif Thomas (CTF)
The definitive coaching resource detailing program design, development, and growth for coaches of HS 55m-400m sprinters.
$177
Sale Price: $106.20
Latif Thomas (CTF)
Our Top Selling program provides 'soup to nuts' drills, workouts, and progressions for developing HS
55m-400m sprinters.
$197
Sale Price: $118.20
Tony Veney (USATF Master Coach)
Full 26 week track & weight room workouts with detailed instructions for planning effective training for short sprinters (55m-200m).
$19
Sale Price: $11.40
Kebba Tolbert (Harvard University)
A philosophical look at shifting from the familiar training perspectives in order to gain and teach the short sprints more effectively.
$37
Sale Price: $22.20
Latif Thomas (CTF)
Discover the causes & solutions to the 3 most common technical errors made by young sprinters. When you change the way you look at things, the things you look at change!
$19
Sale Price: $11.40
Latif Thomas (CTF)
An introductory course on terminology, energy system development, and specific workout progressions for coaches new to the intricacies of program design and administration for the sprint events.
$37
Sale Price: $22.20
Kebba Tolbert (Harvard University)
An introductory lecture on progressing 100-400 sprinters & hurdlers from intensive tempo through speed and special endurance runs as the training phases progress through the season.
$37
Sale Price: $22.20
Marc Mangiacotti (Harvard University)
How to establish optimal workouts & progressions when you have a range of 'speed' and 'strength' dominant 400m types on your team.
$37
Sale Price: $22.20
Caryl Smith Gilbert (University of Southern California)
Insightful breakdown of the training system, introduced by the great Tony Wells, Caryl has used to create a National Championship program and National Coach of the Year honors.
$29
Sale Price: $17.40
Gabe Sanders (Boston University)
From setup and execution fundamentals to insider secrets used by consistently dominant relay programs, this resource will help you shave significant tenths off of each exchange!
$37
Sale Price: $22.20
Vince Anderson
Vince Anderson's acclaimed acceleration progression "ladder" spacings for 100m, LJ, TJ, PV, 100/110H, & 400H. Physical charts will be mailed to you.
$70
Kebba Tolbert (Harvard University)
Take a deep dive into the intricacies of progressing specific endurance with your 100-400m sprinters and hurdlers. Specific workout progressions for each event group. Includes 'white board' breakdown of major concepts.
$97
Sale Price: $58.20
Ron Grigg (Jacksonville University)
The most comprehensive, detailed, and specific resource on teaching and progressive *real* wicket drills in an effective and gimmick free way. An absolute must have for any coach serious about improving top end speed, regardless of event or sport.
$97
Sale Price: $58.20
Marc Mangiacotti (Harvard University)
Discover tactics and strategies for getting the most out of your multi-talented sprinters (hurdles & jumpers). A solid addition for any HS coach who, by choice or force, must compete athletes across multiple events and event groups.
$37
Sale Price: $22.20
Tony Holler (Plainfield North HS - IL)
Tony Holler compares and contrasts his Feed the Cats minimalist training system for 400m with the King of 'long to short' Clyde Hart. Whether you're a Kool Aid drinking cult member or just curious, this program will influence your approach on coaching the 400!
$37
Sale Price: $22.20
Ensemble Cast
In this CTF exclusive series, Kebba Tolbert (Harvard), Caryl Smith Gilbert (USC), Tony Holler (FTC), Gabe Sanders (Boston University), & Marc Mangiacotti (Harvard) each deliver A+ content laying out their best sprints coaching content. Moderated by Latif Thomas. 11+ hours.
$125
Sale Price: $75
Hurdle Training Programs |
Click on the image or title of each program for more information about which hurdles coaching resource best suits your wants and needs.
Tony Veney (USATF Master Coach)
Discover advanced training theory, workouts, & progressions for experienced coaches looking to upgrade their system already generating consistent results.
$97
Sale Price: $58.20
Clinic Staff
Watch as some of the best college coaches in the country teach groups of HS kids their favorite drills and progressions for 100/110, 300h, & 400h. Coaches are mic'd up so you hear their cues and feedback!
$97
Sale Price: $58.20
Tony Veney (USATF Master Coach)
From training theory to workouts, drills, and season long progressions, here's how to plan and structure an annual plan for your HS sprint hurdlers.
$97
Sale Price: $58.20
Tony Veney (USATF Master Coach)
Full 26 week track & weight room workouts with detailed instructions for planning effective training for short sprinters (55m-200m).
$19
Sale Price: $11.40
Mat LeMair (College of the Holy Cross)
Here are new strategies for consistent starts and clean hurdle clearance, as well as how to program teaching these skills into your daily workouts and technical sessions.
$37
Sale Price: $22.20
Marc Mangiacotti (Harvard University)
'Rhythm' is critical to hurdle success. Here are innovative new drills and progressions for teaching consistency and technique leading to new personal bests.
$37
Sale Price: $22.20
Tony Veney (USATF Master Coach)
Speed or Endurance? Discover the truth about how to pull the fastest times out of your 300 & 400 hurdlers.
$97
Sale Price: $58.20
All Complete Track and Field Digital/Streaming Resources Come with the Following Features and Benefits:
- Unlimited Q&A Support with Your Program Creator
- 90 Day 'No Questions Asked' Money Back Guarantee
- Stream Your Program On Any Device with Internet Access...or Downloand Videos for Offline Viewing
- Get Immediate Access to Your Videos & Videos and Handouts Once You Complete Your Order
Still 'kicking the tires'? Get a feel for the quality of our programs with these free reports, checklists and cheat sheets covering starting blocks, 4x100 relay set up, and season long workout progressions for 100m - 400m.