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    • store
      • Complete Product List
      • Sprints & Hurdles Programs
      • Distance Programs
      • Jumps & Multi Event Products
      • Strength/Power & Program Development Products
    • free downloads
      • Speed Endurance Progressions [Sprints & Hurdles]
      • Workout Planning Chart [100/200 & 400]
      • Cross Country Annual Plan Template
      • Starting Blocks Set Up ‘Cheat Sheet’
      • Workout Planning Chart [HS 800 & Mile]
      • Facts About Coaching Combo 400/800 Runners
      • Technical Guides For Long, Triple, & High Jump
      • Glide Shot Put Technical Checklist
    • Free Training Content
      • Newest Articles & Videos
      • Sprints (55m-400m)
      • Distance (3200m-Cross Country)
      • Hurdles (55H – 400H)
      • Jumps (LJ, TJ, & HJ)
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    Advanced Concepts in Training 400m Runners w:Marc Mangiacotti (DVD)Marc Mangiacotti
    $99.00 Add to Cart
    Advanced Concepts in 400 Meter Training
    DVD, Sprints, Strength & Power
    Scott Christensen
    $99.00 Add to Cart
    Training Model for High School Middle Distance (800-1600)
    Digital/Streaming, Mid Distance
    Boo Schexnayder
    $39.00 Add to Cart
    Exercises for Sports Performance Training
    DVD, Strength & Power
    Ron GriggRon Grigg
    $99.00 Add to Cart
    Complete Program Design for 400/600/800 Runners
    Digital/Streaming, Mid Distance, Sprints
    Latif ThomasLatif Thomas
    $9.95 Add to Cart
    Finding & Fixing Fatal Flaws in Sprinters
    Digital/Streaming, Sprints
    Tony Veney
    $198.00 Add to Cart
    Veney Sprint (100/110) Hurdles Bundle (Digital)
    Scott Christensen
    $37.00 Add to Cart
    Speed Development for Distance Runners
    Digital/Streaming, Distance, Mid Distance
    $47.00 Add to Cart
    The Speed Encyclopedia by Travis Hansen
    Digital/Streaming, Hurdles, Jumps, Multi Events, Sprints, Strength & Power
    $39.00 Add to Cart
    Plyometric Training for Sports Performance with Boo Schexnayder
    Digital/Streaming, Strength & Power
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