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Today Is the Day!
CTF Long Sprints Super Sale Lasts For Another:

All Bundles Are Automatically Half Price!
Save an Additional 40% On All Individual Program Orders With Coupon Code: SUMMERSPRINT

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Sprints (Long)

Digital/Streaming Resources

'Ultimate 400m Coach' Bundle

Get immediate access to planning and progressing training for your high school 400m runners. This bundle includes: Latif's 'Complete High School 400m Training,' Marc's 'Advanced 400m Training Concepts' and Ron's 'Complete 400/600/800 Training.'

Normal price: $297.00
Today only: $148.50

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Complete High School 400m Training

Latif Thomas gives you a real world approach to planning and progressing training for your high school 400m runners. 'Complete High School 400m Training' contains a full 12 week 'Every Set and Rep’ sample program, Latif’s top three workouts for every training category and a workout planning philosophy for each phase of 400m training.

Normal price: $99.00
Today only: $59.40

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Advanced Concepts in 400m Training

Divided into 10 distinct video chapters, Marc Mangiacotti's acclaimed 'Advanced Concepts in Training 400m Runners' DVD program comes fully loaded with a running time of 4 hours and 46 minutes. With this program you will learn how to establish which of the the three types of 400m runners (racer/pacer/mix) you have and exactly how it will affect your approach to workout planning and race modeling, 3 reasons block starts are an important skill to teach 400m runners, as well as how to prevent and rehab from injuries common to 400m runners and more. You'll also get 26 weeks of daily workouts and weight room progressions, as well as testing protocols, 10 specific warm up routines, and limitless Q&A support.

Normal price: $99.00
Today only: $59.40

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Complete 400m/ 600m/ 800m Training

Ron Grigg created a cutting edge program design for your 400/ 600/ 800 meter runners. With 4+ hours of video, 11 pace charts & calculators, 4 weeks of sample plans, and 9 specific warm ups you'll learn specific parameters for balancing and progressing speed and endurance work throughout the training year, the truth about mileage and weight training and ways to help your athletes enjoy tough workouts.

Normal price: $99.00
Today only: $59.40

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Complete Program Design for Sprinters

'Complete Program Design for Sprinters' was developed to teach you how to plan, progress, and administer effective workouts for your high school 55m-400m sprinters. Latif Thomas created this 8 module resource to help you coach your sprinters to reach personal bests by: developing their speed,  writing specific workouts and progressions for each energy system, boosting your sprinters confidence and much more.

Normal price: $97.00
Today only: $58.20

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Keys to Program Design for High School Sprinters

The Ultimate Video Cheat Sheet For Revolutionizing Your High School Sprints Program. In this presentation, you'll get... The secret to 'Stacking' and Short Speed Endurance...(and why it's the 'missing link' to technical improvement and energy system development). Exactly how to structure mandatory back-to-back neural workouts...without overtraining or causing overuse injuries. Specific differences between speed development and speed technique (confuse the two and stunt your sprinters' progress). Detailed breakdowns of each of the 10 workout types in the Sprints Inventory...including where, when, why, and how to structure them. Discover the ONE training principle that *must* guide ALL coaching and program design decisions. (Once you hear this, you'll never write workouts the same way again). Full set of presentation slides so you can follow along or pull times and paces at your convenience.

Normal price: $39.00
Today only: $23.40

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Keys to Developing the Combo 400/800m Runner

Your dual 400/800 runners need a careful mix of speed and endurance qualities. Too much or too little of either all but guarantees the last 100 meters will be painful to watch for everyone. Delivered digitally (no DVD will be shipped) this 67 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Jacksonville University's Ron Grigg clears up the confusion by taking you step by step through the key speed, strength, and endurance factors that will lead your athletes to new personal bests when it matters most.

Normal price: $37.00
Today only: $22.20

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DVD Resources

‘Long Sprints Training System in a Box’

(Latif CST2, Grigg 400/600/800, Schexnayder Circuits Bundle – Circuit Training: Design & Administration, Weight Training for Speed, Power, & Sports Performance, and Exercises for Sports Performance Training). Free Shipping Worldwide.

Normal price: $413
Today only: $206.50

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Complete Speed Training 2 & Program Design for High School 400m Runners Bundle

This bundle combines the best selling 'Complete Speed Training 2' Program with the program design course focusing on high school 400 meter development. Latif shows you all of the skills, drills and progressions he uses to develop successful young sprinters. From circuit training to race day preparation, you will get everything you need to know about coaching sprinters. Free Shipping Worldwide.

Normal price: $296.00
Today only: $148.00

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Complete Speed Training Vol. 2

Used by 2500+ coaches/programs in 160+ countries, CST2 is the Gold Standard of high school sprints programs. In this 9 hour DVD Latif Thomas gives high school coaches a practical, real world blueprint for teaching and progressing workouts for your sprinters. Included in this series is a step-by-step approach for teaching all the skills of acceleration and top speed running, specific warmup routines designed to prepare athletes for various workout themes, how to develop more powerful and explosive athletes, with or without the weight room, detailed race plans for the 55, 100, 200, 300 and 400 meter races and much more. Free Shipping Worldwide.

Normal price: $197.00
Today only: $118.20

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Complete High School 400m Training

In 2 DVDs Latif Thomas teaches you how to plan training for high school 400m runners while overcoming obstacles such as low training age, short seasons, frustrating dual meet schedule, limited ability and training facilities. 'Complete High School 400m Training' contains a full 12 week 'Every Set and Rep’ sample program, Latif’s top three workouts for every training category and a workout planning philosophy for each phase of 400m training. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

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Advanced Concepts in 400m Training'

'Advanced Concepts in Training 400m Runners' DVD program comes fully loaded with a running time of 4 hours and 46 minutes.  Marc Mangiacotti teaches you how to establish which of the the three types of 400m runners (racer/pacer/mix) you have and exactly how it will affect your approach to workout planning and race modeling, 3 reasons block starts are an important skill to teach 400m runners, as well as how to prevent and rehab from injuries common to 400m runners and more. 'Advanced 400m Concepts,' is divided into 10 chapters structured with 26 weeks of daily workouts and weight room progressions, as well as testing protocols and 10 specific warm up routines. Free Shipping Worldwide. 

Normal price: $99.00
Today only: $59.40

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Complete 400m/ 600m/ 800m Training

Ron Grigg created a cutting edge program design for your 400/ 600/ 800 meter runners. With 4+ hours of video, 11 pace charts & calculators, 4 weeks of sample plans, and 9 specific warm ups you'll learn specific parameters for balancing and progressing speed and endurance work throughout the training year, the truth about mileage and weight training and ways to help your athletes enjoy tough workouts. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart