Archives for 100 meter hurdles

“Working the Dirt”

The 100 meter and 110 meter hurdles events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdler crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…

“Working the Dirt”

The 100 meter and 110 meter hurdle events must be thought of as sprint events, and not an event where you dump the slow kids. So don’t fill your hurdles crew with those young people who were not able to make your top three or four flat 100-200 meter sprinters. Since pure acceleration, acceleration, transition…

Trail Leg Slide Drill

Trail Leg Slide Drill By Tony Veney Everybody has done some trail leg circles, now we are going to get into trail leg slides.  One of the reasons why I like this particular drill is it really requires the athlete to get themselves in the proper position, gets another good stretch into the hips, but…

Hurdle Drills

Hurdle Drills By Tony Veney One of the things that’s a little different aside from frequency and stride length as far as hurdling is concerned and sprint hurdling, as opposed to regular sprinting, is the big split that you are going to get between the legs as a hurdler attacks and moves through their hurdle…