Archives for 100 meter sprint training

3 Great Posts From 2015 Complete Track and Field Clinic Event Group Leaders

Over the past week or so, I’ve posted three articles/videos from 2015 Complete Track and Field Clinic Event Group Leaders, all of which I think: A) You’ll really like B) Are important tools for becoming a better coach and athlete Share them with others or save them to look at again later. But, certainly take…

Blizzard of 2015: Video Playlist

Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…

The Key to Success in the Long Sprints: Speed Reserve

Developing a ‘speed reserve’ through a well designed speed development program is essential to success in the track & field sprint events, especially the ‘lactic acid’ events like 300m (especially for girls), 400m and 400h. Speed reserve is, essentially, the difference between an athlete’s maximum speed and their maximum aerobic speed. In many coaching situations,…

Sprinting Techniques

Sprinting Techniques By Latif Thomas Sprinting technique is all about power and efficiency. In a sport where ‘elite’ and ‘run of the mill’ athletes are separated by fractions of a second, getting the most out of an athlete’s ability is essential to success, from the youth through professional levels. How efficient an athlete’s running style…

1 2