At the end of the day, if we can’t get our athletes to three step their race, we’re not very good hurdle coaches. But, the reason they’re not three stepping between, say, hurdle three and four, isn’t because of what they’re doing between hurdle three and four. In the jumps, we know that every problem…
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Inside Tony Veney’s Hurdle Program
In this video, I show you the nuts and bolts of Tony Veney’s new high school hurdle training program, ‘Hurdling Using the Rhythm Method’. Tony Veney’s ‘Hurdling Using the Rhythm Method’