Why do some athletes develop into accomplished middle distance runners, capable of running fast and winning races, while others get just a little better despite doing similar workouts throughout their careers? Also, most young seventh and eighth graders are about equal in distance running ability after their first season and usually only a few seconds…
Archives for 1500 meter
Using the Kosmin Test to Determine Middle Distance Athlete Fitness
Athletes and coaches need easy ways to predict race performances and adjust their training without running the full race distance at maximum effort. A coach can predict their middle distance runners 800 meter and 1500 meter times with the Kosmin Test in as little as ten minutes. The Kosmin test is one of the most…