Archives for 3200 meter

Managing the Racing Schedule of the Middle Distance Athlete

Middle distance and distance racers cannot be effectively managed in the same manner as sprinters, jumpers and throwers are, despite rules that allow it.  Cross country coaches, for the most part, understand the many aspects of managing the racing schedule of distance runners: 1) race with a purpose, therefore schedule only enough competitions to address…

Aerobic Power Primer

All of the standard distance races including cross country are combined zone races. Combined zone means that energy needed for muscular contractions at race pace is derived from both the aerobic and anaerobic energy systems in combination. Improvement in both the capacity and efficiency of these independent energy systems, and how they work in tandem,…