Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…
Archives for 400 hurdle training
300 Hurdles & 400 Hurdles: Systems vs Philosophies
Some coaches have a system for training various event groups. This system is applied to all athletes in the group, regardless of whether such a system is best suited for that particular type of athlete. At the collegiate level this can work for knowledgeable coaches because they have the option of recruiting the types of…
Winter Workouts for Hurdles
I was inspired by the winter training article written by coach Mangiacotti two weeks ago, so I wanted to put in my two cents concerning what I wanted my young people to do for winter workouts. As a young high school coach I was determined to write workouts for everyday of the break and even…