Archives for 400 meter workouts

A 10-14 day Taper: The BU 4×4 Experience

March 2nd and 3rd, 2013 will forever be one of the most memorable in Boston University Sprinting history.  On the very same weekend both the Men’s and Women’s 4x400m relay teams scored school record performances, with the women’s walking (more like running!) away with a new record of 3:47.14 and the men’s team not only…

Great 400 Meter Workout – 133’s

Even though I have been making hurdle contributions, I have had some success at 400 meters, and 400 meter workout. I wanted to share one of the more useful 400 meter sprint drills I have come across in the last 10-15 years. I got it from the “Gopher State”, and former head Minnesota University Track…