A coach asked if I would consider writing an article about early season 400m training. Here is a look back at a few of my articles that cover this topic. A while back, I wrote an article entitled, “Circle of Truth.” This is a workout I use for all sprinters and hurdlers as conditioning in…
Archives for 400m hurdler training workouts
How to Fix 6 Common Mistakes in the Sprint Hurdles
When starting a new track season, many coaches and athletes alike busy themselves setting goals based on performances from the previous year. Getting faster, stronger, tougher, and more powerful are among the many attributes that when increased can lead to new personal bests. But sometimes the new goals are still a ways off due to…