Archives for 400m training

400m Training Q&A – Part II

Today I’m answering more common questions about 400m training for high school runners. If you missed my first video, click here. Before you play today’s video, I’d like to apologize in advance for, truly, two of the worst jokes I’ve ever made, as well as my reaction to them. As well as for not editing…

The Key to Success in the Long Sprints: Speed Reserve

Developing a ‘speed reserve’ through a well designed speed development program is essential to success in the track & field sprint events, especially the ‘lactic acid’ events like 300m (especially for girls), 400m and 400h. Speed reserve is, essentially, the difference between an athlete’s maximum speed and their maximum aerobic speed. In many coaching situations,…

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