Most distance running coaches know that training for a 5-kilometer race involves a mix of aerobic and anaerobic workout sessions that will adaptively lead to improvements in a runner’s metabolic system. The work is varied, combined, and sequenced over a season in a way that is specific to the energy demands of the 5k race. …
Archives for 5K
3 Reasons You Need This Cross Country Program
So, I’m primarily a sprints/hurdles/jumps guy. I’m not trying to fool anyone into believing otherwise. But I’m also a track nerd, so I like to learn about everything. And, in my experience, the following three things most likely apply to you in some fashion: Reason #1: You run too slow, too often Distance coaches love…