Here are answers to three training questions I received lately: Question #1: What is your view on right leg vs left leg forward/back in blocks? -T.H. MY ANSWER: My view on right leg v left leg in the blocks is pretty standard, I believe. Generally, left handed people have their right leg forward in the…
Archives for 800m training
Preparing the Elite Junior Middle Distance Runner (800-1600)
A few months ago I sent a survey asking for your questions about training middle distance runners. I took those responses and sent them to 14 year USATF Level II Lead Instructor Scott Christensen. He created an excellent new program, running over 2 hours and 35 minutes, called ‘Preparing the Elite Junior Middle Distance…