When it comes to training all elements of acceleration and max velocity (top end speed), I used to be a ‘short to long’ purist. On paper it’s completely reasonable to assume if an athlete can’t accelerate from 0-10m the way you want then having them do 20m and 30m runs is counterproductive. Because it will…
Archives for acceleration development
Do the Squat and Deadlift Improve Sprinting Speed? [Part I]
Do the squat and deadlift improve sprinting speed? Since I first entered into the speed training realm, there has always been some degree of debate amongst many professionals concerning whether or not the squat and or deadlift was necessary for increasing human running speed. In this article we will explore several studies and sub-topics and…
Acceleration Progression – Working from the Top Down
Over the summer I’ve had the opportunity to both have my questions answered by some of the best colleagues and friends a coach could ask for and also to answer a few questions myself as well. One round of questions from a fellow coach that recently caught my eye was in regards to acceleration. I…