Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training. Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner. Sport scientists working with sizeable…
Archives for anaerobic workouts
The Athlete Profile – Part 1
Track coaches use the disciplines of physiology and psychology to develop successful athletes. This can be difficult in part because coaches usually work with large groups of athletes in their training group. The application of unique training and psychological stimuli within the training group is called individualization of training. To do this effectively is critical…