Archives for athlete profile

Cross Country Assessment of the Primary Physical Components

Cross Country Assessment of the Primary Physical Components To improve athletic performance in any sport requires ongoing development of the five primary physical components: speed, endurance, strength, flexibility, and coordination.  Balanced development in these five bio-motor skills is sport specific with the training emphasis on each of the five determined by the demands of the…

The Athlete Profile-Part 2

Track coaches use the disciplines of physiology and psychology to develop successful athletes. This can be difficult in part because coaches usually work with large groups of athletes in their training group. The application of unique training and psychological stimuli within the training group is called individualization of training. To do this effectively is critical…

The Athlete Profile – Part 1

Track coaches use the disciplines of physiology and psychology to develop successful athletes.  This can be difficult in part because coaches usually work with large groups of athletes in their training group.  The application of unique training and psychological stimuli within the training group is called individualization of training.  To do this effectively is critical…