As infant humans proceed through daily activities in an instinctual manner just like all of the other animal species on our planet. However, instinctual behavior beyond the age of 1 or 2 in humans becomes curiously rare. With the largest proportionally-sized brain in the animal kingdom, humans quickly move from instinct to learned behavior…
Archives for championship week cross country
Peaking Workouts for Cross Country Runners
The championship week is the culminating microcycle of training for a long macrocycle of aerobic and anaerobic development. Unlike team sports, the “championship week” in cross country varies from athlete to athlete and from team to team. For some members of the team it may be the week of the Conference Meet and for others…