My first job out of college was not coaching track, it was teaching a classroom full of kids with behavioral, social and emotional disorders. Spend a few full work days restraining a kid screaming racial slurs and trying to spit at and bite you for six hours and you quickly learn the art of patience….
Archives for circuit training
Boo Schexnayder’s Complete Training Inventory
Training Components and Exercise Circuits By Boo Schexnayder RELATED: Get Coach Schexnayder’s Complete Training Inventory on DVD. Warmup Preparatory Routines Mobility Jog Circuit Weave Backwards Run Side Shuffle Right Side Shuffle Left Arm Circles Arms Across Crossover Run Static Flexibility Routines Capella Hansen’s Back Series (L-R) Spinal Roll Hands Behind Back Elbow/Obliques (L-R) Calf Stretch…