Archives for Coach Scott Christensen

Understanding the Competition Period in Middle Distance Training

In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available.  Ideally, it should be set up to be between fifteen and twenty weeks in duration.  Secondly, the macrocycle should be divided into two phases which are called preparation and competitive.  In essence, the first…

Protein for the Win – Protein Needs of Cross Country Athletes

Low fat, high carbohydrate, low calorie intake, carbohydrate cycling, vegetarian, vegan, junk food!  What else have coaches heard from their endurance athletes regarding nutrition?   Today we will focus on the importance of protein. In the last few decades cross country runners have increased their awareness in how nutrition affects performance, but with diet fads, advertising,…

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