When it comes to training the appropriate energy system, one could argue writing workouts for 100m runners requires relatively little nuance. But, if you coach kids who excel at both the 400 and 800 (and 600 if you live in the northeast), you’ve got to find the optimal dose of speed and endurance work. A…
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Do this if you have too much snow or coach multiple event groups
I have two program recommendations for those of you who: A) have 3 feet of snow on your track B) coach kids competing in multiple event groups C) are responsible for planning training for multiple event groups D) all of the above Whether spring track is turning into an extension of winter track or you’re…
Blizzard of 2015: Video Playlist
Where I live, there’s a blizzard happening. I can’t tell you how excited I am to shovel the 24+ inches of snow that has fallen. By excited, I mean I will cry myself to sleep tonight. Regardless, I thought I’d share a video playlist from my YouTube Channel. And by ‘I thought’, I mean I…
Complete Track and Field Black Friday Coupon Codes and Special Offers
Everything in the CTF Store is on sale for the lowest prices of the year until midnight Eastern on Wednesday December 3, 2014. We’ve also added DVD versions of all full programs, which you can sort through by event group. Here is the list of deals you can get. If you follow us here at…