Archives for Complete Track and Field

Your Honest Best

Initially, I wanted to write this post about trusting the process – what I dubbed “the key to surviving this sport” after a long conversation with World Athletics Center sprints coach, Chidi Enyia. But given the circumstances, I figured this was the perfect time to sit down and really think about what it means to give your all.

Learn This at the Summer Clinic (Heavy vs Light Sled Pulls)

If you study speed development based resistance training, you’ve no doubt read the standard line, espoused by many, to ‘never use more than 10% of bodyweight’ when doing sled pulls. The logic is that any more resistance than that will compromise acceleration mechanics making the drill not only ineffective, but counterproductive. Well, the other day…

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