Summer Training Ideas for Sprints & Hurdles & Jumps Part II “Summer, summer, summertime… Time to sit back and unwind” Related Article: Summer Training Ideas for Sprints, Hurdles & Jumps Part I A longer season is a successful season… Each championship meet your athletes attend has the potential to be a qualifier for the next….
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Early Season 400m Training Workouts
A coach asked if I would consider writing an article about early season 400m training. Here is a look back at a few of my articles that cover this topic. A while back, I wrote an article entitled, “Circle of Truth.” This is a workout I use for all sprinters and hurdlers as conditioning in…