Archives for cross country athletes

Functional Endurance Strength in Cross Country Training

Strength is one of the five primary physical components (speed, endurance, flexibility, strength, coordination) that defines athleticism.  Cross country runners, like all athletes, benefit from the improvement of all five physical components to the degree to which their particular sport demands.  Strength training must always be focused on training the movement, rather than the muscle,…

Utilize ‘Check Your Gauges’ Cues to Positively Influence the Cross Country Runner During the Race

Attending a cross country running meet is an exciting experience.  Parents, siblings, teammates, friends, and fans are screaming and cheering nonstop as the runners go past them.  Cross country meets are also a place of work for the coaches whose teams are participating.  A race is a test for both athlete and coach as to…