Cross country coaches need to be prolific note takers because not only is there much data associated with the sport, things are happening so quickly that unless a few notes are scribbled down as they occur, thoughts will be forgotten. Analyzing work sessions, or the day’s workout, gives a picture of where the runners are…
Archives for Cross country coaches
How to Establish Cross Country Training Groups
The cross country season begins anew and the coaches face their first training challenges as the team gathers for the first day of practice. Foremost in training group formation is the fact that half the team has done some summer training, while the other half has not run a mile all summer long. To further…