Attending a cross country running meet is an exciting experience. Parents, siblings, teammates, friends, and fans are screaming and cheering nonstop as the runners go past them. Cross country meets are also a place of work for the coaches whose teams are participating. A race is a test for both athlete and coach as to…
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Meet Day Protocol
Humans are creatures of habit in what they do and they operate most efficiently on a number of synchronized physiological cycles and psychological patterns, especially on meet day. Some cycles are so deeply imprinted that they are difficult to alter, but many can be changed by merely adjusting daily habits and routines. General eating patterns…