One of the most important chores that a cross country coach does is to set the workout themes for the many daily sessions during the season. The workouts must be compatible with the other workouts that are sequenced around each other, and themes must be appropriate for the time in the macrocycle in which they…
Archives for cross country training schedule
Cross Country Training: Managing Your Phases & Periods
By now almost every cross country coach in America has had some contact with the basics of training theory. This is quite a contrast from the 1980’s when only the most diehard coaches were familiar with the works of Tudor Bompa and others from the Eastern Bloc that had first organized sport training into chunks…