Archives for Cross Country training

Taking Time Off

. . . All endurance runners need time off from training in order to regenerate the body and relax the mind.  In most cases this regeneration time follows a vigorous racing schedule and an intense training period.  Endurance fitness is elusive because it cannot be maintained over an indefinite length of time.  Training adaptations are…

Speed and Ancillary Training in the Distance Events

. . . Perspectives. Distance run training geared toward the development of energy system efficiency, cardiovascular fitness, and buffering capabilities is the foundation of any good distance program. Yet, there are several other forms of training that are applicable to endurance training, serving a specific purpose that can enhance performance, increase the effectiveness of other…

Carbohydrate Metabolism

. . . Understanding and following proper nutritional protocol is crucial to the success of any athlete.  Human cells require nutrients ingested from outside of the body to provide an energy platform for muscle contractions, amino acids for synthesizing a wide variety of protein-based components, and micro-nutrients that provide a sort of co-enzyme function in…

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